|  | Conditions Treatments | Cold Flu

Cures for Sinus Drainage

More than 35 million people suffer from sinus disease in America, according to ent-consult.com. Two of the most common symptoms of a sinus problem are sinus congestion and sinus drainage in both the frontal nasal passages (the nose) and the anterior (the back of the throat). Sinus drainage can be very annoying and can lead to other issues such as a sour stomach and chest congestion if not treated properly. Sinus drainage is usually related to seasonal allergies or irritants lodged in the cavities. There are natural and medical ways to cure sinus drainage.

  1. Use Medication

    • Use medication to dry up and prevent sinus drainage. Take an over-the-counter decongestant such as Sudafed to reduce the swelling of the sinus cavity and prevent it from over-producing mucus. Drink at least 6 to 8 oz. water while taking a decongestant or you can become dehydrated. Take an antihistamine such as Claritin or Zyrtec if the drainage is the result of seasonal allergies. These medications need to be taken daily to achieve the best results.

    Perform a Sinus Wash

    • Perform a sinus wash using a neti pot. A neti pot, which can be purchased at a local pharmacy for less than $20, cleanses and purifies the entire sinus cavity naturally. Mix 1 cup warm water with ½ tsp. sea salt and mix until the salt is completely dissolved. Pour the solution into the neti pot. Tilt your head so your chin is parallel with your shoulders. Place the opening of the neti pot on your right nostril and pour the solution slowly into your nose. Allow the solution to completely flow throughout your sinuses, coming out the other nostril. Gently blow your nose and repeat the process on the other side. Perform a sinus wash as often as needed.

    Change Your Lifestyle

    • Changing your lifestyle can cure sinus drainage. A weakened immune system will cause the sinus cavities to swell and over-produce mucus, leading to post-nasal drip. Drink a minimum of six 8-oz. glasses of water daily, sleep at least eight hours a night and eat a well-balanced diet. Avoid mucus-producing foods and beverages such as dairy, as well as processed foods and refined sugars, such as high-fructose corn syrup. Avoid caffeinated beverages and alcohol as these can weaken the immune system. Eat whole grains, fruits and vegetables and drink herbal teas on a daily basis. Take a daily multivitamin and, at the first sign of a cold, take herbal supplements such as Echinacea.

Cold Flu - Related Articles