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At-Home Remedies for the Flu

Influenza attacks the upper respiratory system. It is caused by viruses and there is no cure for the flu. However, there are a few things to help you cope with your symptoms. It's important to get plenty of rest to help your body recover. Drink plenty of fluids and take supplements that boost the immune system. See your doctor for severe symptoms or those that do not subside in a few days.

  1. Hydration

    • Drink lots of hot tea. It is important to stay hydrated when you are ill. Replace your fluids if you are vomiting. Warm liquids help loosen your mucus. Echinacea tea may help boost your immune system and drinking tea with ginger in it may help calm your stomach. Drink hot chicken soup to aid your respiratory system and reduce mucus.

    Supplements

    • Take a vitamin C supplement at the first signs of illness or eat some citrus fruits like orange or kiwi fruits. Zinc can also help strengthen the immune system and fight off colds. Zinc is available as both a capsule and as a lozenge. Echinacea and garlic are also both available as capsules; garlic has both antimicrobial and antiviral properties.

    Oscillococcinum

    • Oscillococcinum is a homeopathic remedy that is regulated by the FDA. It works best if you take it when you first become ill. While oscillococcinum cannot cure the flu, it can help to reduce your flu symptoms and shorten their duration. It will also not make you drowsy and has no other known side effects, including interactions with other medications. Oscillococcinum is available in many pharmacies, supermarkets and natural health stores.

    Prevention

    • Preventing the flu may be easier than combating it. Keep your body healthy and drink lots of water and provide it with the nutrition it needs, especially vitamins and antioxidants. Your immune system needs rest in order to successfully ward off illnesses; aim for about eight hours of sleep per night. Reducing your sugar intake and exercising on a regular basis can also strengthen the immune system. Additionally, avoiding or limiting your alcohol intake, and quitting cigarettes if you smoke can help you avoid the flu. It's important to wash your hands often, especially if you are exposed to a sick person and avoid touching your face.

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