Relief for a Stuffy Nose

Nasal congestion, known more colloquially as a stuffy nose, is a common, harmless condition, wherein the nasal passages accumulate too much fluid, resulting in swollen blood vessels and nasal tissue. It is often accompanied with a runny nose. Treatment involves treating the underlying condition, though there are away to provide temporary relief.

Causes

• The causes of nasal congestion are myriad. Most often associated with the common cold or allergies, nasal congestion and a runny nose may be the symptom of a more serious underlying condition. Possible causes include cluster headaches, a deviated septum, nasal polyps and and rubella, among others. In the event that the nasal congestion is caused by one of these conditions, treatment is geared toward curing the underlying the cause.

Nasal Sprays

• When one suffers from a stuffy nose, the most common remedy is a decongestant nasal spray. A common over-the-counter purchase, decongestants work by shrinking the blood vessels and reducing the feeling of stuffiness. Other effective nasal sprays are saline based, as they work by reducing the thickness of the mucus in the nose and throat, making breathing much simpler.

  Although effective in the short term, they are not intended for long term use and are ineffective against runny noses. Using a nasal spray for more than three days can lead to worsening of the symptoms. Should the symptoms get worse, consult a physician immediately.

Antihistamines

• When congestion is accompanied with a runny nose, watery eyes and sneezing, the culprit may be allergies. The best way to treat allergies is through the use of antihistamines, such as Benadryl and Claritin, which work by blocking the irritating effects of histamines on the body's cells.

  Common side effects of antihistamines include drowsiness and dry mouth, though these are rare in healthy adults. Over-the-counter antihistamines are typically just as effective as prescription medications, and as such serve as a cheaper, more convenient way to treat moderate allergies.

Other Treatments

• At times nasal congestion can be accompanied by the accumulation of mucus in the back of the throat. This is called post-nasal drip, and relief comes in the form of simple lifestyle changes.

  Quitting smoking is recommended, as cigarette smoke can irritate the throat and make the condition worse.

  A humidifier or taking a long, hot shower can help loosen the mucus secretions, which are then typically expelled through coughing.

  Have gravity work for you rather than against you. When lying down, sleep with your head elevated to allow the mucus to drain and not become clogged in the nose.