Old Home Remedies for Head Colds

A head cold is a common illness that everyone gets at times. Although there is no cure for the cold, there are some home remedies to help relieve the symptoms and help you get over it faster. Not all home remedies are proven to work, but they are what some people believe help someone get over a head cold.

Drink fluids

• Drink plenty of fluids throughout the day. You should try to drink at least eight glasses of either water or juice. According to the American Lung Association, keeping yourself hydrated helps to clear out mucus in the nose and throat. At the same time you should not drink caffeine, because this dehydrates the body.

Humidifier

• Try to use an air humidifier. The use of a humidifier helps to keep the nasal and throat passages moist and free of mucus. This is very helpful during the winter, when the air is very dry.

Chicken soup

• Eat chicken soup. Although the American Lung Association says chicken soup does not help cure the common cold. How if a person does at chicken soup it will help soothe that persons throat.

Gargle

• Gargle with a glass of water. According to old home remedies if a person gargles water three times a day, it can help prevent upper respiratory tract infections.

Vitamin C

• Take some vitamin C. This is an old home remedy. According the American Lung Association vitamin C does not help someone get over a cold. But, it is still good to get the daily needed amount of vitamin C for overall health.