Natural Flu Treatment

Natural flu treatments provide many ways to support the immune system. Herbal treatments, ayurvedic remedies, proper diet and nutritional supplements will help the body combat the flu. For best results, begin treating flu at the onset of symptoms.

Herbs

• Herbs can be beneficial in treating the flu. Echinacea and ginseng support immune health. Elderberry works against fever and cough. Ginger and peppermint oil help relieve nausea and vomiting.

Ayurvedic Remedies

• Ayurvedic remedies to combat the flu consist of various herbal combinations. Add turmeric, ginger and garlic to rice. If diarrhea accompanies flu symptoms, remedies include aconitum fever remedy, aconite-mustaka, Balachatur bhadraka and hriveradi.

Diet/Nutrition

• Maintaining an adequate liquid intake is important in treating the flu for the first two to three days. Holistic Online recommends six to eight glasses of water, juice, tea or soup. Heavy food consumption can make the immune system work harder.

Nutritional Supplements

• Vitamin C is beneficial in strengthening white blood cells and aids in destroying viruses and bacteria. Vitamin A supports the respiratory system, and zinc can provide additional immune support.

Warning

• Follow the advice of a health care provider when treating flu. Some treatments may cause adverse side effects if combined with other treatments. Herbs can often interact with other herbs, and with prescribed or over-the-counter medications.