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Flu and Vomiting Remedies

The flu happens to everyone at one point or another. Vomiting is a side effect of the flu, or a condition that can occur because of other illnesses. Know the best flu and vomiting remedies so that you are prepared the next time you are hit with either one.

  1. Medications

    • There are some over-the-counter medications that can help relieve the symptoms of the flu. Try Thera-Flu, a hot drink that can soothe the many problems the flu can cause. Nasal sprays can help relieve stuffy noses. Vick's Vapor Rub can be used as a steam relief for aching chests and congestion. There are also a plethora of pills and capsules available to help you get a good night's rest while helping to relieve the symptoms of the flu.

    Keep it Warm

    • Steam is your friend when you have the flu, as many people are typically suffering from congestion and mucus. Close up the windows and shut the doors, and then step into a hot shower to create your own personal sauna. The steam will help by opening up all your airways so that you can breather easier, as well as thinning out the mucus that is blocking your sinuses. Warm compresses can also help relieve the pressure that many people feel in their head and sinuses.

    The Ginger Solution

    • Ginger is one of the best natural herbs that help with both the flu and with vomiting. Ginger can be used to settle an upset stomach after a bout of nausea, and can help get much needed liquids back into the system after prolonged vomiting. Ginger is also a pain reliever and an antiseptic, and can help treat those who are suffering from a sore throat and inflammation in their membranes. Ginger can be taken as a tea or as a soda pop. Fresh ginger may work the best if soaked in hot water and consumed.

    Vomiting Solutions

    • Only drink clear liquids when vomiting is occurring, such as water and the afore-mentioned ginger. Solid foods should not be consumed until the vomiting is over, and even then, a liquid diet may help keep vomiting at bay. If you are taking any type of medicine, make sure that it is not causing the vomiting itself, and if it seems to be, discontinue it. As dehydration can occur quickly from excessive vomiting, make sure to seek medical help if the condition continues to worsen. This is especially important for babies and children.

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