What To Do to Relieve the Flu?

Although influenza or the flu virus is a common infection, approximately 36,000 people in the United States die from flu-related complications annually. It's vital to take steps to reduce your symptoms and cure the infection. The symptoms of the flu virus can mimic a cold. However, sufferers may also deal with a high fever (more than 101 degrees), severe coughing, breathing difficulty, weakness and body aches. But fortunately, there are ways to cope with and relieve symptoms.

Flu Medications

• If left untreated, symptoms of the flu can worsen and may result in pneumonia, a potentially life-threatening complication. Taking over-the-counter medications can remedy flu symptoms and speed your recovery. Flu medications available from grocery stores and pharmacies feature ingredients to eliminate body aches, reduce fevers and relieve congestion. Take medication as directed. In severe cases, doctors may prescribe an anti-viral medication such as Tamiflu to help you overcome the infection.

Drink Liquids

• Drinking and eating liquids can help remedy flu symptoms. Chest congestion is a common flu symptom. However, increasing your intake of water and juice can loosen thick mucus in your chest and improve your breathing and ease a dry cough. What's more, drinking orange juice provides your body with vitamin C, which is essential to fighting infections and overcoming certain illnesses. The liquid from chicken broth or chicken soup can also get rid of chest congestion. And if dealing with a sore throat, the liquid from these soups help calm throat irritations.

Get Plenty of Rest

• With any type of infection, getting adequate rest impacts your ability to fight the infection. Becoming ill with the flu can be a huge inconvenience. However, taking a few days off from work or school and limiting physical activity can serve to your advantage and help you recovery faster. Remain in bed and allow your body to heal and strive to get at least 8 hours of sleep a night.