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Stuffy Nose & Cold Relief

The common cold is impossible to escape and, given its nature, cannot effectively be combatted using antibiotics. Lasting up to a few weeks, we often have to let the cold run its course and treat the symptoms as best we can. Many sufferers don't feel safe taking over the counter (OTC) cold remedies or other medications. Here are a few simple ways to treat that stuffy nose without turning to OTC medicines.

  1. Hydration Is Key

    • It is a myth that fluids can be used to flush a cold out of your system but drinking plenty of liquid can certainly help do so. The best fluids, according to the Mayo Clinic experts (see Resources) include water, juices, clear broth, and warm lemon water with honey. Be sure to avoid liquids containing alcohol, coffee, or caffeinated sodas as these can increase the severity of symptoms.

    Have Some Chicken Soup

    • Parents have been giving chicken soup to their children for centuries as a sort of cure-all. However, recently scientists have been able to back up the medicinal benefits of a good bowl of chicken soup. When it comes to a stuffy nose, the warm moisture in the soup can help to break up the mucus membranes that cause a stuffy nose, providing a temporary relief from the congestion. More good news? Most canned varieties of chicken noodle soup are just as beneficial as mom's.

    Saline Spray

    • Most saline sprays are an excellent way to obtain relief from a stuffed up nose. Unlike many of its over the counter nasal decongestant counterparts, saline spray has no other side effects and is often safe enough to treat children as well as adults.

    Humidify

    • Humid air is great for the congested sufferer. Dry air can dry out the mucus membranes, making colds more common in the dry winter air than in the summer. A humidifier can be purchased at any drug store and is a great investment for treating many maladies, not just a cold. Using distilled water will ensure the best air quality. Also, it is recommended to clean your humidifier once a week (try running it using a solution of half water and half white vinegar).

      Can't afford a humidifier this time around? Try taking a nice warm shower and breathing in that moist steamy air to provide a little relief. Or keep pans of open water near your stove and radiators for a similar effect (making sure to switch the water weekly).

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