Cranberry Juice & Cold Remedy

Cranberry juice is most commonly known as a preventive measure against bladder and urinary tract infections. What many people are not aware of is that drinking cranberry juice is also an excellent way to prevent colds as well as accelerate the body's healing process during a cold.

Properties

• Cranberry juice is rich in antioxidants and has been proven to fight infections, including sore throats and colds. In addition to a high level of antioxidants, it contains vitamin C, which is another excellent nutrient that fights off colds by strengthening your immune system. Cranberry juice keeps the body hydrated and enables you to flush your system, which contributes to cold prevention and relief.

Options

• Since cranberry juice has a slightly tart or bitter taste, many people prefer to mix it with apple juice or another sweeter-tasting beverage. However, to get the most benefits, drinking plain cranberry juice is worthwhile. An individual can consume several ounces of cranberry juice each day to prevent or minimize colds and increase the intake at the onset of a cold. The body will respond to the increase in vitamin C and antioxidants, which will likely aid in speeding up the healing process.

  The best way to consume cranberry juice is by using fresh cranberries and juicing them. Frozen cranberries are a close second choice and bottled or canned cranberry juice, though not a bad choice as long as it's 100 percent juice, should be the last alternative. It is still a far better choice than juices that are filtered or have added ingredients with no nutritional benefits.

Conclusion

• Regular intake of cranberry juice can provide several health benefits. In addition to the commonly known benefits of cranberry juice, a person can experience fewer and less frequent colds by drinking this beverage on a consistent basis. By drinking cranberry juice regularly, the body likely will become accustomed to the bitter taste, and the benefits will be well worth it.