Pre-Flu Symptoms

It is not always easy to detect the flu, especially since the symptoms are similar to those of the common cold. However, if you think you are experiencing pre-flu symptoms, consult an attending physician for a test to determine if it is indeed the flu. If it is the flu, get plenty of rest and consume an abundance of liquids so the body can stay hydrated.

Muscle and Body Aches

• People who have the onset of the flu may have muscle and body aches. For no apparent reason they may ache in their arms, legs and even the back. The shoulder and neck area may become painful as well. Usually a prescribed dose of Tylenol or Motrin can help lessen the discomfort of these flu symptoms. Soaking in a warm tub of water may also help alleviate muscle and body aches related to the flu.

Chills and Fever

• Chills can be a pre-flu symptom. Although the weather may be hot outside, a person with the beginning stages of the flu can become chilled. In the winter time, an extra blanket or sweater may be needed. Usually chills are caused from a fever that may begin and then subside, only to crawl back up again if the flu continues on. Fevers can range between 100 and 102 degrees Fahrenheit. The fever can become higher during the onset of the flu virus and while the virus is running its course.

Fatigue

• Fatigue is often associated with pre flu symptoms. Although a person may have slept a full eight-hour night restfully, the flu can cause extreme fatigue. Extra coffee or a dose of caffeine will not cure the fatigue. Sleeping an additional hour or taking a long nap in the afternoon may not even help. Lack of energy and motivation is associated with fatigue and can be a symptom that the flu virus is apparent in the body.

Sore Throat and Cough

• A person experiencing a sore throat and a dry cough may be showing signs of pre flu symptoms. Although a cold can produce these same symptoms, a persistent cough and a severe sore throat is probably flu related. Gargling with warm salt water two or three times a day may help ease the sore throat. Drinking plenty of liquids can help keep a throat hydrated and hopefully lessen a dry hacking cough that may be associated with the flu.

Runny or Stuffy Nose

• A runny or stuffy nose can be a symptom of the flu. A person with the common every day cold, or possibly even allergies, may also have these symptoms. However, if these last more than a couple of weeks, the runny and stuffy nose may be flu related. The nasal membranes work to fight off viruses by producing excess mucus when there is an infection present. This excess mucus can result in a stuffy or runny nose.