How to Stop a Sore Throat Before It Starts

Anyone who has ever suffered from a sore throat knows how painful and irritating it can be. While many sore throat medications can soothe the pain, it can take a week or more for a sore throat to run its course. As with any affliction, the best way to treat a sore throat is to stop it before it starts. Here are steps you can follow to prevent a sore throat.

Things You'll Need

• Soap Water Hand sanitizer Handkerchief Tissues Humidifier

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Instructions

Sore Throat Prevention

• 1

  The most important step in preventing a sore throat is to wash your hands frequently, using soap and water. This will kill many of the germs that can cause a sore throat. If soap and water are not available, an alcohol-based hand sanitizer is a suitable alternative.

• 2

  If possible, do not use public appliances such as telephones or water fountains. If you need to use them, be sure to keep them from contacting your hands or mouth. Use a handkerchief if available.

• 3

  Keep a hand sanitizer nearby at all times. Apply it before handling devices used by more than one person, such as computer keyboards and mouses, TV remotes and vending machine buttons. When traveling, be sure to wipe off objects in your hotel room.

• 4

  During cold and flu season, avoid public places as much as possible and stay away from anyone who is already sick. If you need to sneeze, use a clean tissue and throw it away immediately. Avoid using a handkerchief more than once before washing.

• 5

  Do not smoke, as this can irritate the throat and lead to soreness. If you live in a dry climate or have dry air inside your home, use an air humidifier.