How to Get Rid of a Congested Cold

Colds often cause congestion in the chest, nose and head. Congestion makes talking and breathing difficult, often leading to great discomfort. If you have a cold and congestion, there are various treatments you can employ to remedy the situation and decrease the congestion. You must use most treatments regularly to sustain the relief provided until your cold goes away.

Things You'll Need

• Cold medication
• Clear fluids
• Humidifier
• Pillows
• Vapor rub

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Instructions

• 1

  Take over-the-counter cold medication. Most cold medications contain decongestant properties, which can help to dry up congestion. You could also try an expectorant, which will help you expel mucus more quickly.

• 2

  Drink lots of fluids. While water is best, you can also consume other clear fluids such as herbal teas, broths and juices. Liquids help to thin mucus, allowing it to move more easily. It's also imperative to stay hydrated while you are ill.

• 3

  Use a humidifier. Place one next to your bed while you sleep. Humidifiers moisten the air. Breathing in the moist air will help to loosen your mucus.

• 4

  Put an extra pillow or two underneath your head while you sleep. This will help to drain mucus from your head, thereby relieving congestion.

• 5

  Spread vapor rub on your throat and chest. Most vapor rubs contain menthol, an effective ingredient for clearing breathing passages.

• 6

  Massage your nose, temples and chest. This will help to loosen mucus, and relieve pressure and congestion. Apply steady, firm pressure as you rub the areas.

• 7

  Sleep. The best treatment for a cold is rest. Your body will require more sleep than normal as it seeks to fight off the cold. Allow your body as much rest as it needs to get better.