How to Naturally Cure Bronchitis

Bronchitis is an inflammation of the lung passages. Acute bronchitis is short-term and usually follows a cold or infection. Acute bronchitis usually clears up on its own within seven to 10 days. Chronic bronchitis is a long-term condition that is most common in smokers and is a form of chronic obstructive pulmonary disease, better known as COPD. Children, infants and the elderly as well as smokers or those with lung disease are most at risk of contracting acute bronchitis. Lifestyle changes and home care can help prevent or ease the discomfort of bronchitis.

Things You'll Need

• Humidifier
• Face mask (optional)

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Instructions

Breathe Easy

• 1

  Use a humidifier. According to MayoClinic.com, warm, moist air loosens mucus in the airways and helps to relieve coughing. Follow the instructions for the humidifier and clean it after using to prevent the growth of bacteria or fungi. If you don't have a humidifier, you can still get the benefits of steam by sitting in the bathroom with the hot water running in the shower or bathtub.

• 2

  Do not smoke. Avoid second-hand smoke as well. The University of Maryland Medical Center states that quitting smoking, along with early diagnosis and treatment, significantly improves the outcome for those with chronic bronchitis. Quitting smoking also helps the bronchial tubes to heal more quickly.

• 3

  Get plenty of rest. Acute bronchitis typically heals without any medical intervention, but it is important to take it easy while recuperating. However, bronchitis can result in pneumonia, so drink plenty of fluids such as water, fruit juice and broth to keep hydrated. Take a pain reliever and cough medicine if necessary to relieve discomfort. However, if the cough is producing mucus, it is best not to take a cough suppressant. Coughing up the mucus can help clear the bronchial tubes.

• 4

  Wear a face mask outside if cold air causes shortness of breath. MayoClinic.com also suggests wearing a face mask to protect yourself from chemical pollutants such as household cleaners. A face mask can also help to protect against second-hand smoke if you are in the presence of smokers.