How to Relieve Sinus Congestion by Eating
Instructions
-
-
1
A stuffed-up sinus can be an uncomfortable nuisance, so when it is time to eat, order the shrimp cocktail with extra horseradish in the cocktail sauce. If you really like the heat from horseradish, grate your own at home and add it to snacks, lunch or entrees.
-
2
Dining out in a sushi restaurant can also be good for the sinuses. Wasabi paste is related to horseradish. Pile it on. A few moments of pain might be just what the doctor/chef ordered. You can also buy dry wasabi powder and make the paste at home.
-
3
Buy salsa or make it at home, but be sure there are plenty of chopped jalapeno, serrano, or Scotch bonnet peppers with seeds. The capsicum in all peppers is a natural expectorant.
-
1