How to Get Over the Common Cold in Less Than Two Days

The common cold strikes us all. During cold and flu season it is not uncommon to suffer from a cold several times. Getting over the common cold in a couple days is easier if you follow a few simple instructions and take care of yourself. The severity of the symptoms of the common cold are easily reduced, so follow these general steps and feel better sooner.

Instructions

• 1

  Fight the common cold with rest. Sleep and proper rest knock out a cold faster.

• 2

  Drink enough fluids. Proper hydration is critical when sick. One of the ways your body fights off a cold is with mucous. Keeping the throat moist and tissues hydrated allows your body's defenses to act at optimal levels.

• 3

  Eat properly. Good nutrition helps your body deal with the stress brought on by the common cold. Limit spicy or fatty foods, as these decrease your body's defenses. Chicken soup has been proven to fight the common cold.

• 4

  Stretch and practice relaxation techniques. Your immune system responds much more forcefully if you are physically and mentally relaxed.

• 5

  Call in sick to work. Not only does this give you more time to care for yourself and speed recovery from the common cold, it also keeps you from spreading the cold to your co-workers and others you normally meet during the day.

• 6

  Take vitamin C. This can be done as a supplement or by eating fresh fruit. Vitamin C boosts your immune system and protects your body's tissues while fighting a common cold.

• 7

  Keep the air around you moist. Your sinuses suffer greatly when you have a cold, and the pressure from stuffiness can make you feel miserable.