How to Clean Sinuses

Sinus blockage can be a miserable and regularly occurring problem for many people. Whether it is brought on by a cold or allergy, this ailment makes it hard to breathe and feel comfortable. Luckily, your nose was made to be cleaned out and there are several easy ways to fix your stuffed sinuses.

Instructions

• 1

  Blow your nose whenever you feel a blockage in your nasal cavity. Invest in high quality tissues to avoid chafing, especially when you get a cold. Push as much of the blockage out as possible. This helps remove the material that causes sinus trouble.

• 2

  Take a long, steamy shower. The steam helps vaporize blockages. Spend 10 to 30 minutes to let the shower work its magic and cleanse your system.

• 3

  Begin using a Neti Pot. This looks like a tiny teapot but is actually designed to cleanse your nasal passage. Fill the bottle with salt and warm water and put the nozzle in your nose. Tip your head back and let the solution pass through your nose to the back of your throat. This may seem weird but it is an excellent way to clear your sinuses once you get used to it.

• 4

  Spend as much time as possible in a dry climate. The heat and dry air help to clear sinuses. The moisture in many climates breeds the spores that facilitate allergies. Many people move to desert locations in order to escape their sinus discomfort.

• 5

  Purchase an over-the-counter sinus spray. There are many options at your local pharmacist. Look over the different products to see which symptoms match yours, e.g., cold, allergies, etc. and purchase that bottle. Use as directed for the best results.