How to Naturally Treat the Common Cold
Things You'll Need
- Hard candies
- Tissues
- Tea bags
- Honey
- Lemon
- Cold washcloth
- Humidifier
Instructions
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Naturally Treat the Common Cold
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1
Use hard candies to soothe your sore throat. Keeping your throat moist will help lesson the scratchiness and soreness associated with the common cold.
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2
Blow your nose often. Blowing your nose helps to relieve stuffiness that can cause headaches and worsen your sore throat as you try to breathe through the mucus. Use soft tissues that contain lotion to prevent irritation to your nose.
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3
Sip a cup of hot tea. A cup of hot decaffeinated tea with a tablespoon of honey and a lemon wedge works wonders for sore throats and stuffy noses.
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4
Apply a cold compress to your forehead and sinus areas. Use a cold washcloth to help relieve sinus pain and the dull headache that usually accompanies the common cold.
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5
Stay close to a humidifier. A humidifier will help relieve chest congestion by loosening phlegm to make your coughs more productive. Use this step as an excuse to get plenty of rest. While there's no cure for the common cold, adequate rest will make you feel better and allow your body the energy it needs to fight the cold virus.
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