What if you are scared of talking to people around you?

Social anxiety is a real thing. Everyone experiences it at some point in their life. Some people experience social anxiety more intensively than others. If you are feeling scared of talking to people around you, it is essential to acknowledge your feelings and practice self-compassion. Don't beat yourself up for being anxious; try to understand what triggers your anxiety. Here are some tips for overcoming your fear of talking to people:

Start with small steps. Don't force yourself to engage in lengthy, high-pressure conversations right away. Start with small interactions: smile and say hello to people you pass or exchange a few words with someone at the grocery store.

Focus on building relationships. Social interactions should not just be about exchanging information; they should be about getting to know people and building relationships. Ask open-ended questions and listen attentively when someone is talking. It shows that you are interested and present in the conversation.

Don't be afraid of making mistakes. Everyone makes mistakes, and that's perfectly okay. The most important thing is trying to learn and grow from your experiences. Don't let the fear of making mistakes prevent you from putting yourself out there.

Take care of yourself. Ensure you get enough sleep, exercise, and eat healthily. These things can significantly impact your mood, anxiety levels, and overall well-being.

Seek professional help if needed. If you feel overwhelmed by your social anxiety, consider seeking help from a therapist or counselor. They can help you identify the root of your anxiety and develop coping skills.

Remember, overcoming social anxiety takes time and effort, but it is possible. Be patient with yourself, and don't give up.