Stomach Bloating

According to MayoClinic.com, "Bloating is a subjective sensation that the abdomen is larger than normal." Stomach bloating can arise from myriad of medical conditions, and cramps, nausea and stomach pain are typically associated with bloating.

Types

• Irritable bowel syndrome is an affliction of the gastrointestinal tract typically associated with diarrhea, gas, abdominal pain and a change in bowel habits.

  Flatulence and stomach bloating distinguish intestinal gas. It is generally the result of trapped air in the stomach.

  Before, during, and after menstruation, women can experience stomach bloating. According to St Luke's Hospital, reduce bloating during menstruation through exercise and a diet rich in fiber.

Prevention/Solution

• Stomach bloating can often be as simple as the foods you eat, such as sugary foods and fizzy drinks, so avoid these if they cause you to feel bloated. Sugar in the stomach turns into gas over time, which causes the stomach to bloat. The carbon dioxide in fizzy drinks creates gas, which stays in the stomach and reduces the rate of digestion.

Warning

• Those who continually suffer from stomach bloating should see a doctor. Stomach bloating is typically a non-threatening symptom, but it can also indicate underlying health problems. When consulting a physician, provide information such as the level of discomfort and frequency of bloating. Take a note of the foods and drinks you consumed before bloating.