Selena Gomez Opens Up About How Therapy Changed Her Life

In a recent interview with _Rolling Stone_, Selena Gomez got candid about her mental health journey and how therapy has been instrumental in transforming her life. Here are some key insights she shared:

Overcoming Self-Doubt and Insecurities: Gomez revealed that she had always been plagued by self-doubt and insecurities. She credits therapy with helping her overcome these negative thoughts and develop a healthier perspective on herself and her accomplishments.

Dealing with Past Trauma: The singer-actress also discussed experiencing past traumas that affected her well-being. Through therapy, she has been able to process and heal from these traumatic experiences, leading to improved emotional resilience.

Prioritizing Mental Health: Gomez emphasizes the importance of prioritizing mental health just as much as physical health. She encourages others to seek professional help if they are struggling with their mental well-being, and not to feel ashamed or embarrassed about it.

Finding the Right Therapist: Gomez stresses the importance of finding a therapist who is a good fit for the individual. She encourages people to take their time in finding a therapist they can trust and connect with, as it can greatly enhance the effectiveness of therapy.

The Power of Self-Care: The star also speaks about the significance of self-care practices in maintaining mental health. She shares how activities such as meditation, exercise, and spending quality time with loved ones have a positive impact on her emotional well-being.

Breaking the Stigma: By openly discussing her own mental health challenges and seeking professional help, Gomez hopes to break the stigma surrounding mental health issues and encourage others to prioritize their emotional wellness.

Selena Gomez's journey provides a powerful reminder of the transformative impact therapy can have on one's life. It highlights the importance of seeking professional support, prioritizing mental health, and breaking down the stigma associated with mental health struggles.