What can trigger depression?

There are many factors that can trigger depression, both genetic and environmental. Some common triggers include:

Genetics: Depression can run in families. If you have a close relative (such as a parent or sibling) who is depressed, you may be more likely to develop the condition.

Life events: Certain life events, such as losing a loved one, getting divorced, or losing a job, can trigger depression. These events can cause significant stress and disruption to our lives, and they can make us feel overwhelmed.

Medical conditions: Some medical conditions, such as thyroid problems, diabetes, and heart disease, can increase your risk of depression. These conditions can cause physical symptoms that can lead to feelings of sadness and fatigue, and they can also make it harder for you to cope with stress.

Substance abuse: Abusing alcohol or drugs can worsen depression and make it more difficult to treat. Substance abuse can also lead to other problems, such as job loss, relationship problems, and financial difficulties, which can all contribute to depression.

Personality traits: People who have certain personality traits, such as low self-esteem, perfectionism, or a pessimistic outlook on life, may be more likely to develop depression. These traits can make it harder to cope with stress and adversity, and they can make us more likely to see things in a negative way.

Environmental factors: Certain environmental factors, such as poverty, discrimination, and violence, can increase your risk of depression. These factors can create chronic stress and make it difficult to access resources and support.