How to make yourself feel better when you have period?

Here are some self-care tips that may help alleviate PMS symptoms and make you feel better during your period:

1. Relax: Take some time for yourself to rest and unwind. This could include reading, taking a warm bath, or practicing relaxation techniques like yoga or meditation.

2. Heat Therapy: Apply a heating pad or hot water bottle to your lower abdomen or back to relieve cramps.

3. Hydration: Drink plenty of fluids to stay hydrated, as dehydration can worsen PMS symptoms.

4. Exercise: While it's important to listen to your body and take it easy, gentle exercise like stretching or walking can help reduce stress and improve circulation.

5. Healthy Diet: Eat a balanced and nutritious diet to support overall well-being. Avoiding sugary and processed foods can help reduce inflammation and mood swings.

6. Herbal Teas: Certain herbal teas, such as ginger or peppermint, may help alleviate discomfort and bloating.

7. Pampering: Take some extra time for self-care. This could include giving yourself a facial, painting your nails, or doing something else that you find enjoyable and relaxing.

8. Adequate Sleep: Prioritize getting enough quality sleep, as sleep deprivation can exacerbate PMS symptoms.

9. Avoid Caffeine and Alcohol: Caffeine and alcohol can worsen symptoms for some women, so limiting or avoiding them during your period may help.

10. Over-the-Counter Medications: If cramps or other symptoms are severe, consider taking over-the-counter pain relievers like ibuprofen or acetaminophen.

11. Talk to Someone: Talking to a friend, partner, or therapist can provide emotional support and help you feel less alone.

Remember, it's normal to experience discomfort during your period, and seeking professional medical advice is essential if symptoms are severe or disrupt daily activities.