How to Cope in Independent Retirement Communities

The transition from a private home to an independent retirement community can present challenges for the elderly. Many experience depression and boredom, and regret the loss of freedom and independence. Coping in this new environment requires a positive attitude, having a purpose for each day and achieving a sense of community.

Instructions

• 1

  Remember that you are still independent and can go wherever you want whenever you want. These retirement communities strive for a sense of community and have rules, but they allow independence.

• 2

  Attend the community's planned activities. Check bulletin boards or newsletters to find classes, book clubs, festivals, local events and activities.

• 3

  Set a goal for each day to give yourself a sense of purpose. Write a letter to a grandson, weed the tomato plants, do laundry or take a walk around town.

• 4

  Maintain a positive attitude by being thankful for what you have and not fretting about what you don't have. Think about the positive ways your life has changed since you moved. You no longer live in your private home, but you have what you need and no longer have to worry about home maintenance.

• 5

  Visit your neighbors and create a new community for yourself. You might find neighbors who have the same doubts you do and would like to talk about them. Create a support group or a card-playing club.

• 6

  Stay in close contact with loved ones. Visit them and encourage them to visit you. Call them regularly.