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Sadness Management Tips

If you have ever lost a loved one, experienced the end of a relationship or had a lifelong dream crushed, you know all too well how hard it is to move on. Sadness is an inevitable part of life, and one that has the potential to linger for a long time if not dealt with properly. While there is no way to protect yourself from these tragic moments, how you manage your feelings has a big impact on the healing process.

  1. Break Time Down

    • When you are struggling with overpowering emotions, don't try to look too far ahead into the future. If your present mindset is negative, you tend to see nothing but that negativity in your future no matter how far you look. The idea of spending the rest of your life in your current emotional state only makes things worse. In reality, things will get better with each passing day, and your focus should simply be on getting through the day.

    Use Your Support System

    • Although you definitely need to spend some time alone to fully heal, don't be afraid to seek out support either. Your friends and family are more than willing to help you during your time of need. You may find it's easier to keep your thoughts off your troubles when you are in the company of others. Your support system does not have to stop there; if you have a religious belief, draw comfort from your faith. If nothing seems to help, there are always support groups and professional counselors.

    Look After Yourself

    • Don't neglect your body just because you feel bruised emotionally. The mind and body are deeply connected, so if you fail to take care of yourself physically, it's only going to make your sadness grow stronger. Conversely, if you treat your body right and keep it well looked after, your mindset will gradually improve on its own. Stay active physically by getting frequent exercise, fill yourself with nutritious meals, get an ample amount of sleep and avoid alcohol and drugs, which hurt you far more than they will help.

    Confront Your Sadness

    • There is a reason you are feeling overcome with sadness, and no matter how much it hurts to face it head on, denial only slows down your healing process. Don't shy away from your pain; holding it in is unhealthy and only makes you feel worse. Learn to express your feelings of sadness in a productive manner, such as keeping a journal and writing down your feelings daily.

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