How to Recover from Depleted Serotonin Storage

Serotonin is a neurotransmitter found in the gastrointestinal tract, platelets and central nervous system. Symptoms of depleted serotonin can include depression, anxiety, fatigue, insomnia, impaired cognitive function, reduced impulse control and diminished interest in activities that the affected person used to enjoy. Serotonin deficits in the central nervous system may appear as anything from transient sad periods to debilitating and long-term depression. Dysfunctional sleep and daytime sleepiness are also very common symptoms. The sufferer may have difficulty falling asleep, staying asleep or feeling rested even after a full night's sleep. Recovery from depleted serotonin takes at least six to eight weeks.

Things You'll Need

• Doctor-prescribed antidepressant (optional)
• Foods high in protein (optional)
• Foods high in omega-3 fatty acids (optional)
• Foods high in complex carbohydrates (optional)

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Instructions

• 1

  Antidepressants can replenish a serotonin level.

  Speak with your primary care physician or psychiatrist about prescribed antidepressants. They play a key role in restoring serotonin deficits. Work with your physician to determine which of the many available antidepressants may be right for you. Antidepressants including selective serotonin reuptake inhibitors (SSRIs), monoamine oxidase inhibitors (MAOIs) and tricyclic antidepressants (TCAs) all increase the levels of serotonin in brain synapses. SSRIs, including Paxil, Zoloft and Prozac, are the most commonly prescribed antidepressants. Antidepressant medications can have different effects on different people. If your doctor prescribes an antidepressant and your symptoms do not improve after six to eight weeks of daily dosing with that antidepressant, ask to switch medications. Also tell your doctor if you take other supplements or treatments for depression.

• 2

  Exercise is a natural way to help triumph over serotonin depletion.

  Exercise to improve your mood and to stimulate serotonin production. With regular exercise at least 20 to 30 minutes per day four to five times per week, you can work toward naturally restoring serotonin levels in the brain. Start gradually if you are not accustomed to regular exercise. Adopt a regular schedule and routine to help promote an active lifestyle, which can help lessen symptoms of depression. If you do not already practice yoga, consider taking up yoga and focusing on breathing exercises to promote serotonin production.

• 3

  Consume foods high in protein, omega-3 fatty acids and complex carbohydrates. By including ample protein in your diet, you ensure that your body has the necessary raw ingredients to produce sufficient serotonin. Eggs, fish, poultry, seeds and cheddar cheese contain tryptophan, which is the amino acid precursor to serotonin. In addition, preliminary research suggests that a diet high in omega-3 fatty acids may help stave off depression. Eat fish, nuts and leafy green vegetables to boost levels of omega-3. Consume complex carbohydrates such as whole grain bread, whole grain cereal, fresh fruit and vegetables to stimulate serotonin production naturally.