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SAD Cures

The winter blues occurs for plenty of people in the world, but seasonal affective disorder is a more serious form of the blues, taking the shape of moderate to severe clinical depression that only occurs during the cold seasons of the year. Seasonal affective disorder, or SAD, causes feelings of sadness, mood swings, changes in appetite, insomnia or oversleeping, or more severe symptoms such as suicidal thoughts or feelings. If you experience SAD, you can speak with your doctor to determine the best method of treatment. There are certain treatments that you can use easily in your own home, while others, such as medications, will require the monitoring of a professional.

  1. Light Therapy

    • Light therapy is the use of bright white lights first thing in the morning to simulate the effect that sunshine has on the brain. Sunshine helps the brain to produce feel-good chemicals such as serotonin, and so the dull days during winter can negatively affect the brain. Light therapy lights are placed in close to the eyes during the early morning hours and left on for at least 30 minutes. When used daily, light therapy can be an effective part of treating seasonal affective disorder at home.

    Vitamin Therapy

    • Depression can be contributed to by poor nutrition and vitamin deficiencies. Since the sun plays a role in vitamin D production, a deficiency in the vitamin is common during the cold months of the year. Vitamin D therapy involves taking 2,000 IU of the vitamin each day to help improve moods. The B vitamins also have an effect on moods, energy levels and sleep. A B-complex pill can be used as well to provide additional treatment for SAD.

    Exercise

    • Exercise helps to boost the brains levels of serotonin, a feel-good chemical. Although many people are tempted to stay in and exercise less during the winter, getting at least 30 minutes of exercise can improve overall well-being, both physically and emotionally. Walking is a good way to start, but if you live in a very cold area, you can begin by using home workout videos or purchasing a gym membership to guarantee that you will get your daily exercise on the cold days.

    Medications and Supplements

    • For moderate to severe depression symptoms, medication may be necessary in order to be able to cope with daily living. Although only temporary through the winter months, an anti-depressant is effective in treating SAD under the care of a physician. People who wish to avoid pharmaceuticals may wish to try supplements, such as St. John's Wort, for a more natural treatment option.

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