How to find group therapy for those who are depressed?

1. Talk to your doctor or therapist.

Your doctor or therapist can help you assess your needs and find a group that is right for you. They may also be able to refer you to a group or provide you with contact information for groups in your area.

2. Do your own research.

There are many different types of group therapy available, so it's important to do your own research to find a group that you're comfortable with. Consider the following factors when choosing a group:

* The type of therapy. Some groups focus on specific issues, such as depression, while others are more general.

* The format of the group. Some groups are open-ended, while others have a structured curriculum.

* The size of the group. Smaller groups may provide more individual attention, while larger groups may offer a wider range of perspectives.

* The location of the group. Consider how easy it will be for you to get to the group.

* The cost of the group. Some groups are free, while others charge a fee.

3. Contact the group therapist or leader.

Once you've found a group that you're interested in, contact the group therapist or leader to learn more about the group. Ask about the group's goals, format, and policies. You can also ask about the group's members and whether the group is a good fit for you.

4. Attend a group session.

The best way to find out if a group is right for you is to attend a session. This will give you a chance to meet the group therapist and the other members of the group. You can also get a feel for the group's atmosphere and decide if it's a comfortable environment for you.

5. Make a decision.

After attending a group session, you can decide if you'd like to continue with the group. If you decide that the group is not a good fit for you, don't be afraid to look for another group. There are many different groups available, so you're sure to find one that's right for you.