You take meds and have counseling your depression is getting worse what can you do?

1.Talk to your doctor or therapist.They can assess your current treatment plan and make adjustments as needed.They may recommend increasing your medication dosage or adding a new medication.

They may also suggest changes to your therapy or lifestyle, such as increasing exercise, improving sleep habits, or reducing stress.

2.Consider lifestyle changes.There are a number of things you can do on your own to help manage your depression. These include:

- Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains

- Getting regular exercise

- Getting enough sleep

- Practicing relaxation techniques such as yoga, meditation, or deep breathing

- Spending time in nature

- Avoiding alcohol and drug use

- Setting realistic goals

- Breaking down large tasks into smaller, more manageable steps

- Asking for help from family and friends

3.Seek support.Talking to a therapist or counselor can help you process your emotions, learn coping mechanisms, and develop a plan for managing your depression.

There are also a number of support groups available for people with depression.These groups can provide you with a safe space to share your experiences and connect with others who understand what you are going through.

4.Be patient.Depression is a complex disorder that can take time to treat.

It's important to be patient with yourself and to keep working with your doctor or therapist until you find a treatment plan that works for you.

Remember that you are not alone and there is help available.