What are conventional ways to treat depression?

There are multiple conventional treatments for depression, some widely adopted methods are:

1. Medication: Antidepressants are the first line of treatment for depression and are prescribed by a psychiatrist or mental health professional. Common antidepressants include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants (TCAs), and monoamine oxidase inhibitors (MAOIs).

2. Psychotherapy: Psychotherapy, also known as talk therapy, is a form of treatment that involves working with a trained mental health professional to address the underlying causes and symptoms of depression. Common forms of psychotherapy for depression include cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy.

3. Electroconvulsive Therapy (ECT): ECT is a medical treatment involving brief electrical stimulation of the brain, used in cases where medication and psychotherapy have not been effective or if the depression is severe. It's usually administered by a psychiatrist or other mental health professional.

4. Transcranial Magnetic Stimulation (TMS): TMS is a non-invasive procedure involving the use of electromagnetic fields to stimulate specific areas of the brain, primarily used for treating depression.

5. Lifestyle Changes: Certain lifestyle changes can complement treatment and help manage depression, such as regular exercise, a balanced diet, adequate sleep, stress management techniques (e.g., yoga, meditation), and avoiding substance use.

6. Supportive Therapy: This can include support groups, counseling, or therapy aimed at providing emotional support, coping strategies, and guidance to individuals with depression.

It's important to discuss treatment options with a healthcare professional, as the best approach may vary depending on individual circumstances and the severity of depression.