Which counseling approach is preferred for most sessions?

There is no one counseling approach that is preferred for most sessions. The best approach for a particular client will depend on their individual needs and preferences. That said, some research suggests that certain approaches, such as cognitive behavioral therapy (CBT) and interpersonal therapy (IPT), are more effective for treating certain mental health conditions than others. CBT, for example, is often recommended for treating anxiety and depression, while IPT is often used for treating relationship problems.

Ultimately, the best way to determine which counseling approach is right for you is to talk to a mental health professional. They can assess your needs and recommend an approach that is likely to be helpful for you.