How do I ask my parents for therapy considering am 13-my mother is already on depression meds-she know know- just afford to see them upset so how ask?

Talking to your parents about therapy can be difficult, especially if your mother is already struggling with depression. Here are a few tips to help you approach the conversation:

1. Start by expressing your concern for your mother's well-being. Let her know that you've noticed she's been struggling and that you want to support her in any way you can.

2. Explain that you're feeling overwhelmed and that you think therapy could help you cope. Be honest about your feelings and let her know that you're not sure how to handle things on your own.

3. Reassure your mother that you're not asking her to pay for therapy. Offer to look for low-cost or free options, such as school counseling or community-based mental health services.

4. Be prepared to answer questions about what you hope to gain from therapy. Have a clear idea of what you want to work on, such as managing stress, improving your mood, or building stronger relationships.

5. Be respectful and understanding of your mother's feelings. She may be resistant to the idea of therapy, and it's important to listen to her concerns without getting defensive.

6. Offer to go to therapy with your mother. This can show her that you're serious about getting help and that you're willing to support her on her journey to recovery.

7. Be persistent if your mother is hesitant. Let her know that you're committed to getting the help you need, and that you're confident therapy can make a difference in your life.

Remember, it's important to be honest and open with your parents about your mental health. Therapy can be a valuable resource for young people, and it can help you learn to cope with challenges, build resilience, and improve your overall well-being.