How to Help a Depressed Teen

Whether you are the parent, sibling, friend or teacher of a depressed teenager, communication with him may be very frustrating and sad. Depression is a common problem among teenagers and arises due to any number of factors, from romance problems and grief to academic difficulties and general dissatisfaction with the direction of life. However, some tips can help you help a depressed teen.

Instructions

• 1

  Learn about depression. You will never be able to help someone who is depressed unless you are able to fully grasp the illness yourself. Do not take the concept of depression lightly, as it will only make the teenager resent you. Educate yourself about the root causes of the illness and the possible treatments, whether you have to go to a library to read a book or watch a documentary on the topic.

• 2

  Encourage the teenager to visit a doctor. It can be highly beneficial for a depressed teenager to receive a doctor's examination, especially in case there is a true medical problem, such as low serotonin levels. Individuals who have low levels of serotonin can be treated with a prescription antidepressant.

• 3

  Be a positive example. Try to be a healthy, uplifting and positive role model in the life of the depressed teenager. Be a pillar of strength in ways such as encouraging physical fitness, abstaining from drugs and alcohol, and following a healthy and well-balanced diet.

• 4

  Motivate the depressed teenager to take part in recreational activities. Recreational activities, including outdoor activities and sports, can do wonders for mood levels, self-esteem and the brain. Try to show the depressed teenager that life can be fun and exciting, whether it is by playing tennis, taking a weekend road trip, going to see an inspiring movie or playing board games.

• 5

  Offer information. Find a depression book or guide to give to the teenager. Another option is to look for a local workshop that features lectures about depression -- which can also be a good way for the depressed teenager to socialize and get out in the world.

• 6

  Be supportive. Do not get angry at the depressed teen for feeling that way. Instead, provide a strong support network for the person. You can do this by speaking in-depth and listening to what the person has to say. Provide a shoulder to cry on. Attend meetings with doctors or mental health lectures as a form of moral support and guidance.

• 7

  Ask questions. Many root causes lead to teen depression, from learning difficulties in high school and rejection in romance to troubles fitting in or body image problems. Find out what might be causing the teen to feel this way and do not be afraid to ask what you can do to help.