How to Get Help When You Are Depressed

Depression is a mental disorder caused by a chemical imbalance, which leads to feelings of hopelessness, fatigue and in severe cases, suicide. While everyone feels sad due to life's stressful moments, depression can lasts for weeks to months at a time if left untreated. A medical professional such as your doctor or a therapist can help you take control of your depression through medication, behavioral therapy or a combination of the two treatments. Familial support can also supplement your treatment, as a strong support system helps reduce feelings of isolation.

Instructions

• 1

  Visit your doctor. Your primary physician evaluates if a physical condition causes your feelings of depression by asking a series of questions, and may run blood tests for further analysis.

• 2

  Contact your health provider. If insured, your health provider has a list of available psychologists and psychiatrists who can work with you by prescribing antidepressants such as selective serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs) or monoamine oxidase inhibitors (MAOIs).

• 3

  Read up on depression. Your local library has books specifically about treating depression, and is a helpful supplemental guide that can be used in combination with professional help. Read "100 Questions & Answers about Depression" by Ava T. Albrecht and Charles Herrick, or visit the National Institute of Mental Health's website to learn more about depression and treatment options.

• 4

  Talk to your family and friends. Feelings of shame often occur in those who suffer from depression, but reaching out to your close friends and family relieves the stress caused by bottling your feelings. Express your feelings to your support group, who can in turn provide advice and comfort.