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Things to Say to a Depressed Friend

Clinical depression is a serious emotional and physical condition that can affect men and women of any age and usually requires professional treatment. People with depression may feel sad or hopeless for long periods or lose interest in daily activities. Supportive friendships are an important part of the recovery process, even though some depression suffers may try to push friends away. While you cannot treat a friend's depression on your own, there are some things you can say to support his recovery.

  1. "How Do You Feel About Getting Professional Help?"

    • The most important way to support a friend with depression is to help her seek professional diagnosis and treatment, according to the National Institute of Mental Health. You may help your friend locate a heath professional, make an appointment on her behalf, or offer to accompany her to her appointment. If your friend resists seeking professional help, suggest a check-up from her regular physician, in which she can discuss her symptoms and treatment options and get a referral to a mental health professional.

    "Let's Go Out"

    • People suffering from depression tend to withdraw from activities they used to enjoy. Invite your friend on fun outings, which may include working out together, seeing a movie or any other social activity your friend might enjoy. If your friend declines your offer, ask again another day, but do not force your friend to accompany you. While returning to social activities is important, the National Institute of Mental Health cautions against pressuring a friend into situations he is not yet ready for.

    "What Do You Need Me to Do?"

    • The needs of depression sufferers vary by individual and may be emotional or physical. For example, your friend may simply need you to listen to her problems non-judgmentally for a while. Symptoms of depression may also make it harder to complete necessary tasks. So, your friend may need help with daily tasks that she does not feel up to, such as household chores, grocery shopping or running errands. Ask your friend to be specific about ways you can help.

    What Not to Say

    • Avoid telling a depressed friend that his problems are all in his head or indicating that he should be able to "snap out of it" on his own. Depression is a real condition requiring professional treatment and time for recovery. Also, avoid saying that you know exactly how your friend is feeling. Instead, focus on listening to and acknowledging your friend's thought and feelings.

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