How to Tell People You're Depressed

Feeling occasionally sad is normal. Yet, feelings that become depression -- when your feelings disrupt your life and everyday functioning -- require help. The National Institute of Mental Health reports that many depressed individuals don't seek help. This may be due to shame or embarrassment associated with feeling depressed. Seeking help through talking can help you cope and even get you the treatment necessary to help you feel better.

Instructions

• 1

  Speak to someone who's there for you.

  Talk to a trusted friend or relative. Bounce off what you're feeling and ask that your loved one listen.

• 2

  Talk to a counselor if you're afraid to talk to parents.

  Speak to a school counselor if you're a student, as suggested by Psychology Info. A school counselor can provide you with a safe environment to release any feelings you're experiencing.

• 3

  Seek out a group in your community.

  Find a support group. People experiencing what you're also going through may help.

• 4

  Consult with a mental health professional about your depression. Ask about talk therapy, which can help you understand why you're feeling depressed and how you can fight depression.

• 5

  Talk to a crisis counselor.

  Call a crisis hotline if you're too embarrassed to talk to a loved one. The anonymity of speaking over the phone can still provide you with comfort.