How to Run a Depression Support Group

In many ways setting up a depression support group is similar to setting up any other type of group. You do not need to be a mental health expert to run a group, according to Health 24. It is not advisable to run the group as a therapy session. Instead, encourage group participants to share their personal experiences. For many people with depression a local group offers a life-line and the opportunity to express intimate fears in a supportive environment.

Instructions

• 1

  Research possible venues for your depression support group. The sessions are likely to last for an hour or two so choose somewhere you could rent by the hour. Church halls, community centers, college rooms are all good choices. Ideally, you need somewhere that does not charge. Someone's home might be another alternative.

• 2

  Establish the group's working patterns. For instance, decide on how often the group will meet and how many participants you want. It is not a good idea to have too large a group because members will feel inhibited about talking. Between eight to 12 members is ideal. If you have lots of would-be members consider running two groups -- or operate a first-come, first-served policy and have a waiting list for spaces. Other considerations include the allocation of tasks. For example, you might want to appoint a treasurer if members pay a small fee to cover venue costs.

• 3

  Write down a list of the group's aims, objectives and scope. Decide whether the group will focus on discussing personal experiences or whether it will explore a wide range of topics. Work out whether you will invite experts in to talk to the group. Establish if you will build a resource center of leaflets and books about depression. Decide if you are going to hold social events for the group.

• 4

  Publicize the new group locally through flyers, a press release and even a website. Consider advertising in the local newspaper. Drop flyers at community centers and libraries. The flyer and press release should specify where and when the group will start and what the members can expect. Make the advert warm and inviting to encourage people to attend.

• 5

  Ask everyone to introduce themselves at the first meeting but do not force people to do so if they are reluctant. This introduction should allow the person to discuss his own experiences and background. Discuss the group's aims and objectives as some of the members might have some good ideas. Be prepared to change your own agenda as a result of this input. If you are appointing positions such as a treasurer or social organizer then do it at this initial meeting.

• 6

  Contact outside experts for talks and presentations. Base these talks on your group's interests and needs.

• 7

  Expand by adding an online depression support group to your activities. Many people with depression find social interaction difficult. Existing members could help you as online facilitators and mentors.