How to Find a Counselor for Depression

Depression is a medical illness that involves the brain and body, causing a myriad of physical and emotional symptoms. According to Medline Plus, over 20 million Americans suffer from depression, not counting those who are undiagnosed. There are different kinds of depression, but most types are identified by feelings of sadness, hopelessness, worthlessness and a general loss of interest in activities previously enjoyed. People with depression have changes in behavior, such as new eating and sleeping patterns. Depression is treated with medication and psychotherapy, but you must know how to find a competent counselor to effectively treat your depression.

Instructions

• 1

  Determine if certain issues are triggering your depression. Some counselors focus on practical issues while other therapists go deeper, focusing on events from your past that may have contributed to your depression. If you feel your depression is attributed to a certain situation or condition, consider contacting a counselor that specializes in a specific issue, such as a child abuse issues, couples therapy or eating disorders.

• 2

  Schedule an appointment with your regular physician or other health care professional to ask for a recommendation. Medical personnel work alongside other medical professionals and talk to patients almost every day, so they are often most aware of a counselor's good or bad reputation in the field. Ask your physician for a list of counselors with a reliable reputation near you.

• 3

  Research the kinds of therapists available to treat your depression. The Internet is a great place to start, but avoid websites that offer false praise, or are an advertisement for a specific counselor. Check legitimate websites, such as the National Institute of Mental Health (see Resources), or call your State Department of Health to find reliable information about the kinds of qualified counselors in your area.

• 4

  Contact your medical insurance provider for more information. Ask what kinds of treatment your policy covers for depression and how your insurance will reimburse the counselor, because you may have to pay more out-of-pocket costs for some kinds of counselors. Request a list of approved counselors and therapists in your area that are approved by your insurance company.

• 5

  Check with professional associations to learn about a therapist's expertise and reputation. The American Psychological Association provides information and an online search tool for people who are searching for a counselor. In addition, the APA offers in-depth knowledge and brochures on treating depression, as well as other mood disorders.

• 6

  Call several counselors in your area and ask if they offer a free consultation. Counselors often offer free, first-visit consultations to see if they are the best person to treat your depression. Trust and compatibility are important issues when choosing a counselor, so take advantage of a free counseling session to determine if you and the therapist are a good match.