What Is Shadow Grief?

Grief is a common feeling that you can experience after the loss of a loved one. Shadow grief, or recurrent grief, is a response caused by reminders of a lost loved one.

Definition

• You can feel shadow grief months or years after a death.

  Shadow grief is a long-term experience, according to the Rowan Tree Foundation. This form of grief can be just as overwhelming years after you feel a loss.

Triggers

• Certain reminders can trigger a response in grief.

  Certain triggers such as smells, birthdays, songs, sights and sounds can cause shadow grief. Reminders of your loved one can hit you suddenly, causing an array of emotions.

Depression

• Depression can develop in anticipation of particular events or special days associated with your loved one's death. Consulting with a professional can help ease your loss if depression becomes severe.