How to Renew Your Life

Carl Jung said, "Even a happy life cannot be without a measure of darkness..." If you're unhappy with your life and tired of feeling down, sad or indifferent, then it's time to take the initiative to renew your life. Feeling completely refreshed and renewed won't happen in a day or week. It's a lengthy process, but you can begin feeling the effects almost immediately.

Instructions

• 1

  Look at your job and decide if it's something you want to continue doing. Working is a major part of your life; if you're not satisfied with your job, then your life is going to reflect that. If you're unhappy with your current job, then take steps to improve it. Take classes to earn a degree or apply with a different company; do something that will put you in a better job.

• 2

  Sleep longer. There is a definite link between depression and lack of sleep, according to WebMD. Most health experts suggest seven to nine hours of sleep per night. A lack of sleep prevents you from completely regenerating, and it can cause mood swings and a feeling of disgust. Your motivation and inspiration inevitably decline when you fail to get enough sleep. Limiting your caffeine during the day and night and exercising for 15 to 30 minutes can increase your chances of getting to sleep faster.

• 3

  Take a break and walk or observe the outdoors. You need to get away from work, chores and duties around the house from time to time. Go for a walk every morning, or just sit out and look at the trees, mountains and landscape. Simply observing nature is beneficial and will create a relaxing mindset.

• 4

  Distance yourself from negativity. Negative people and situations will bring your hopes and dreams down. Surrounding yourself with positive people and putting yourself in positive situations are some of the best ways to renew your life. Doing so increases your optimism and allows you to look at life through positive eyes.

• 5

  Change your routine. If you watch TV at the same time every night, drive the same route to work every day and get ready the same way every morning, then it's time for a change. Change is key when taking the initiative to renew your life. Routines increase efficiency, but they can take away from the wonders of life and trap you in a revolving door of boredom.