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Subsyndromal Depressive Symptoms

According to Depression-guide.com, subsyndromal (mild) symptoms of depression are usually fewer and less severe than those associated with other depressive disorders. As a result, mild depressive symptoms are less detectable and can be overlooked by mental health clinicians. According to the website I am in Depression.com, even mild symptoms of depression can negatively affect the sufferer's quality of life or enjoyment and can be just as disturbing or debilitating as other mental health disorders.

  1. Changes in Mood and Behavior

    • A person with subsyndromal depressive symptoms may experience a gradual loss of interest in family, friendships, work and hobbies. They may suddenly feel gloomy or have episodes of unexplainable crying. These individuals may also become easily agitated and annoyed by seemingly minor incidents. They may also display outbursts of anger by yelling, screaming, hitting or throwing things.

    Sleep Disturbance

    • Sufferers of mild depressive symptoms often exhibit unusual sleep patterns and cycles. They may sleep during waking hours and have insomnia or sleep deficiency at night. Those with mild depression may also have a desire to sleep excessively. They may voice frequent complaints about being too tired or too sleepy to engage in normal everyday activities. They may also report experiencing disturbing dreams or nightmares.

    Inadequate Concentration

    • An individual suffering from mild depressive symptoms may appear confused, incoherent or disoriented at times. He may have difficulty making even small decisions or may ask someone to decide for him. He may also have difficulty remembering things ranging from common everyday routines to special occasions and major events. It may be hard for him to concentrate on specific tasks, especially those requiring steady attention for a prolonged length of time.

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