|  | Conditions Treatments | Depression

Supplements for Serotonin

Serotonin is an important chemical in our brain that affects our moods. People with too little serotonin suffer from depression and other problems. Many people who are diagnosed with depression end up taking a prescription serotonin booster, such as Prozac or Zoloft. For patients who want to try to boost their serotonin without a prescription, there may be supplements that can help.

  1. Omega 3 Fatty Acids

    • Omega 3 fatty acids are vital to healthy brain function. They enhance the the transmission of nerve impulses. Serotonin is a neurotransmitter and is increasingly effective with the overall improvement of brain function. Omega 3's can be found in fish, flaxseed oil and primrose oil, and consuming at least one serving each day is beneficial.

    St. John's Wort

    • This is an herb that has been used for centuries as a mood enhancer. It mimics serotonin by enhancing the function and efficiency of neurotransmitters, and also increases the strength of nerve signals. Although it does not boost the production of serotonin, by enhancing neurotransmission it improves overall brain function, which can assist in the production of serotonin.

    SAMe

    • S-adenosylmethionine--also called SAMe--is an amino acid that is formed when methionine and ATP (adenosine triphosphate) combine. Working in combination with other amino acids and B vitamins, SAMe can improve brain function, which in turn increases the effectiveness of the serotonin that is naturally produced.

Depression - Related Articles