How to Treat a Depressed Man

Once considered a "woman's disease," over 6 million men in the U.S. experience depression, according to WebMD. Many men perceive emotional expression as a feminine trait and mask their symptoms with anger or a "tough guy" persona. Taught through upbringing or cultural pressure to always appear masculine and strong, the stigma of depression deters many men from seeking treatment.

Instructions

• 1

  If concerned for a friend or loved one, look for symptoms of depression. Men express their emotions differently than women and may mask feelings of depression with irritation or anger rather than display "typical" symptoms of depression such as sadness, crying or verbal expression of suicidal thoughts. Note any risk-taking behavior or over consumption of drugs or alcohol.

• 2

  Talk to this person about your concerns. Explain the symptoms of depression and why these worry you. Tell him that depression is not embarrassing or unmanly, but a common disease.

• 3

  Explain why he needs to see a medical professional. Tell him very few people get over depression on their own. Many men may perceive seeking help as weakness, so explain that it takes strength and courage to seek help from someone else.

• 4

  Watch for warning signs of suicide, such as talking a lot about death, giving away belongings or writing a will. Call a doctor if you notice any of these signs.

• 5

  Offer continuing help and support, whether simply accompanying them on errands or listening when they want to talk. If you have permission, help the person set up doctor's visits or accompany them on appointments.