How to Learn About Chronic Depression

Chronic depression (dysthymia) is a mental health condition which affects approximately 3.3 million Americans over the age of 18. Characterized by a persistent low mood lasting more than two years, it is less severe in nature than major depression. However, the disorder can be less responsive to treatment with medication. Managing chronic depression requires a thorough understand of symptoms and treatments related to the condition, so seeking reliable information and highly-qualified care is important.

Things You'll Need

• Access to a qualified physician or mental health professional
• Online access
• Information about local support groups

Show More

Instructions

• 1

  Verify the diagnosis. If you believe that you or a loved one may be suffering from chronic depression, seek the care of a physician or qualified mental health professional for confirmation of the diagnosis. An experienced health-care provider can help determine whether the symptoms are the result of chronic depression, or if they may be related to some other health condition or medication. Additionally, he or she can help discern the finer nuances of your symptoms, and whether your problem would be classified as chronic depression or a more common form of depression.

• 2

  Take advantage of online resources. There are several credible sources of mental health information just a click away. These can help you see the big picture regarding possible causes and treatments for chronic depression. Good health-care information helps you know what to ask when working with a doctor to resolve symptoms, and gives your loved ones the tools they need to assist you in the process of recovery.

• 3

  Seek the help of a support group. Talking about your own experiences and learning about the experiences of others is both educational and comforting to those suffering with a mental health disorder. While the treatment successes and failures of other patients are anecdotal in nature and may not apply to your particular situation, these discussions provide a broader perspective on the challenges of the condition and the hope associated with good treatment.