Depression in Teen Mothers

There is a high rate of depression among teen mothers. These teenagers have a higher risk for depression because of the extreme stress they experience at such a young age. They find themselves overwhelmed with the constant demands of being the primary caretaker of a new baby. There are warning signs and symptoms to look out for. Treatment and support are available to help these young mothers.

Causes

• Many teen moms are ostracized by their families, friends and community because society frowns upon pregnant teenagers. This type of stress disrupts the flow of adolescent development, which can lead to feelings of inadequacy. Isolation is another contributing factor because loneliness is a major cause of depression. It is difficult for these moms to find friends in their own peer group with whom they can share parenting experiences. Many researchers believe serotonin, a feel-good chemical in our brain, is responsible for balancing our moods. It is a neurotransmitter that our body uses to transmit signals within the brain, according to WebMD. Depression develops when serotonin levels become unbalanced.

Signs/Symptoms

• Signs that a teen mom may be experiencing depression include personality changes; insomnia or sleeping too much; lethargy; feelings of worthlessness; appetite changes; anxiety; excessive mood swings; bad decision making; crying more than usual; frequent emotional outbursts; withdrawal from family and friends; substance abuse; and irritability. If a teen mother has exhibited any of these symptoms for more than a few days or weeks, consult a medical professional for a diagnosis, says the Mayo Clinic. If the teen has communicated that she is having suicidal thoughts, take the threat seriously and immediately contact a medical professional.

Social Supports

• Teen mothers need support from others during this difficult time in their lives. Many teenagers will respond to a support system composed of helpful adults. Offer to babysit so that the new mother can get more rest, or suggest that she take a trip to the store to get out of the house. You could also make dinner or assist with housekeeping responsibilities. Encouraging your teen to think positively can change her mental outlook exponentially. Reach out to your community and local churches to find a support group that offers resources for teen moms to bond and share experiences with each other.

Medical Treatments

• Some teen mothers may also benefit from therapy by a qualified counselor. Individual and group counseling sessions have been proved to benefit these young mothers. It is imperative that she express her concerns and worries to an objective person. The counselor can give suggestions for ways to combat the stress. Depending on the severity of the diagnosis, some mothers may require antidepressants because their serotonin levels have dropped and must be restored through prescribed medication.

Diet and Exercise

• Maintaining a healthy diet and exercising are key to providing the much-needed energy for these new moms. Studies have shown that exercise can be just as effective in combating depression as antidepressant medication and psychotherapy. Half an hour of cardio exercise, such as walking, swimming, biking or dancing, for at least three to five times a week will significantly alleviate stress and anxiety while boosting self-esteem. Diet can influence the brain’s natural supply of serotonin. By eating a well-balanced, carbohydrate-rich diet, the body will produce more serotonin, the feel-good chemical in the brain. Special foods that help to produce serotonin include whole wheat, bananas and oats.