How to Face the Death of a Loved One

Facing the death of a loved one stirs the deepest emotions. The initial shock of losing a loved one is difficult to bear and the following days, months and years can be full of sadness. However, there are many tools you can employ to fend off the grief and come out of such a difficult situation unscathed. The grief of losing a loved one may be powerful, but it does not need to take over your life.

Instructions

• 1

  Turn to family and friends. The death of a family member can trigger tremendous grief, and it's important to not let that grief manifest inside you. Confide in friends, family members and tell them about your feelings.

• 2

  Seek out a support group. These people have gone through similar things as you're facing now. They are understanding and can make you feel comfortable enough to talk about your feelings.

• 3

  Keep healthy. The death of a loved one can physically change you for a time. It's important to remember that you must eat healthy foods, express your feelings and don't let stress dominate.

• 4

  Plan for upsetting moments. Holidays, birthdays and other special memories associated with the passing of a loved one will often cause grief. Planning ahead for these moments allows you to prepare for the emotional rollercoaster.

• 5

  Seek a therapist. Sometimes grief can be too much to handle. Schedule an appointment with a therapist if you believe grief is overwhelming your life.