Steps to Address Someone Who Is Suicidal

When a friend or family member has suicidal thoughts, you may find it difficult to know how to handle the situation. You've been there for each other in times of fun and happiness; learn how to confront him and help him get through this dark time together.

Listen

• Let your friend know that you are there if she needs someone to talk to. Often, feelings of loneliness and unpopularity make up a large component of depression. It might make your friend feel better just knowing that you care enough to listen. If your friend does come to you for support, open your ears rather than your mouth. When people suffer from depression, they can easily view their problems out of perspective, but belittling those problems won't make the depressed person feel any better.

Ask Directly

• If you strongly suspect a friend has suicidal thoughts, be direct and ask him. Let him know you are worried about him, and question whether he has had feelings of suicide lately. While this direct inquiry might catch your friend off guard, he'll more likely open up honestly about his feelings if he sees your awareness and lack of judgment.

Seek Help

• Take advantage of other resources out there that can help immensely. Encourage your friend to contact a psychiatrist or seek other professional counseling. Many schools and workplaces offer free or discounted counseling to those in need. Give your friend a local or national emergency suicide hotline, such as [phone].