How to Let Go of People Who Have Died

When a close friend or family member dies, her absence may feel unreal. Your attachment to the person can make letting go of her and her role in your life seem impossible. The feeling of loss may never leave you completely, but with time you can gain a new perspective on your loved one as a cherished memory rather than a physical presence in your everyday life.

Instructions

• 1

  Talk to others who have shared a similar experience of loss and letting go. Ask the advice of people you know who have been through the process.

• 2

  Get rid of clothing and possessions that once belonged to your loved one. Save photos and mementos of the person as a way to honor their memory, but avoid focusing on the things.

• 3

  Create new opportunities in your life. Distract yourself from thoughts of your loved one's absence by making new friends or taking up new hobbies.

• 4

  Find a creative outlet for your feelings. Write in a journal to work through your attachment to your loved one and gradually release it.