Online Help for Depression: Five Ways to Help a Depressed Person

Depression can take a toll on a person and turn his entire world inside-out. If you have a friend or loved one who is experiencing depression, knowing the right approach to take in helping her is essential. According to the Mayo Clinic, a few signs of depression to watch for are loss of interest in activities that a person usually takes pleasure in, a feeling of hopelessness, irritability, restlessness, poor sleeping habits, and abuse of alcohol and drugs.

Instructions

• 1

  Urge your friend or loved one gently to seek treatment once you notice the signs of depression in him. The websites of Psych Central and the Mayo Clinic note that this is an important step once the signs of depression have been identified. Offer to go with your friend or help her find an appropriate therapist if she would like the assistance. Sometimes individuals experiencing depression may not realize that what they are experiencing is depression.

• 2

  Talk to the individual about his experience of depression and what is making him feel depressed if he is willing to discuss it with you. Do not urge her to talk about it if she is not comfortable. The Mayo Clinic suggests simply observing any signs of the depression getting worse and trying to pay attention to anything that may trigger it.

• 3

  Stay available and ready to help even if your friend refuses your help in the beginning. Calling every once in a while to see how he is doing can be a gentle reminder that he is loved and cared for. Sometimes a depressed person does not function or take proper care of herself. Helping to make sure he is eating properly or inviting him for a walk can contribute to his well-being.

• 4

  Educate yourself about the warnings signs of suicide. Depression places people at a higher risk for attempting suicide. If your friend makes comments about suicide, openly talk to her regarding your concerns. Even if he does not mention thoughts of suicide, if you feel concerned about it, the Mayo Clinic suggests asking your friend if he has been experiencing suicidal thoughts. Contact the doctor or mental health provider of your loved one, call a suicide hotline, and take all measures to ensure your loved one is in a safe environment where she will not be able to harm herself if you feel that your loved one may commit suicide.

• 5

  Support your friend; be a listening ear and a shoulder to cry on when necessary. Remind yourself that depression is no one's fault -- it is a mental condition that your friend cannot simply snap out of. Be available to listen if he needs someone to talk to. Avoid placing any judgment on your loved one, providing advice, and stating your personal opinions. Encourage your friend to continue with treatment and be patient in the process.