The Effects of Losing Animals

The effects of losing an animal range from physical to emotional -- and some may surprise you. Many animal owners consider their pets to be a part of the family. You put time, money, energy and love into taking care of your animal. Even in a short period of time, you may develop a very rich relationship with your pet, making the loss overwhelming. The loss of a pet can lead to unexpected side effects.

Grieving

• Grieving for the loss of an animal is something most people will experience.

  Losing an animal -- rather than a person -- does not make you immune to the grieving process. Grieving for the loss of an animal is hard, as is the case for anything or anyone you care about. Emotionally you may feel exhausted, moody, and strikingly sad. You may feel silly that the loss of an animal has created this upset in your life, but you are not alone. It is completely normal to cry and feel melancholy.

Physical Effects

• Physical effects can also take place when you lose an animal.

  The loss of an animal can bring about physical side effects as well as emotional ones. You may have trouble sleeping -- and even experience nightmares. Losing or gaining weight, feeling tired and having trouble focusing may also occur. These effects are routine in the early stages of grief; if you feel that they are lasting a long time, seek the help and advice or your doctor or a counselor.

Lifestyle Changes

• Getting a new animal is a good idea, but you might want to give it some time.

  When an animal that was a part of your life is no longer there, it can feel like your whole world has been turned upside down. You may notice a change and feel an emptiness in your home. The absence of day-to-day chores, such as feeding your pet, playing with it, and having it for company, might leave you feeling lonely. You also need to figure out what to do with your animal's things, like toys, food, water dishes and other things that were just for your pet. If you are planning on saving those things for a new pet, wait a little while. Let yourself grieve for the loss of your previous animal before you bring a home new one.

Coping

• Finding people to talk to about your loss can be very helpful.

  Finding people who you can openly discuss your feelings with will make the coping process easier. Do not to blame yourself for the loss of your animal. Eventually, you will heal from the loss. It might be hard to imagine feeling upbeat and content, but you will. Write about the loss of the animal in a journal, make a memorial for your animal and frame some its pictures. Giving yourself time and being patient are essential to the coping process. There are also groups that you can find online and by checking your community listings, which offer additional support, comfort and advice.