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College & Depression

During college, students go through rapid life changes, new social experiences and increased responsibility. These factors put college students at risk for depression.

  1. Effects

    • Depression is associated with an emotional downward spiral that causes those affected to make poor choices or behave in ways that worsen their situation. College students suffering from depression may fall behind in their school work, engage in risky behaviors such as substance abuse or promiscuity or even attempt suicide.

    Identification

    • People with depression tend to isolate themselves from family and peers. Other symptoms include appetite and weight changes, fatigue, apathy, changes in sleep patterns, loss of concentration, crying spells and being more aggressive or irritable than usual.

    Prevention/Solution

    • Preventing depression isn't always possible, but there are steps students can take to lower their risk. Staying in good physical condition by eating well and exercising regularly is imperative. Maintaining a balance between social life, school work and relaxation helps. And avoiding financial difficulties by using credit wisely and not overspending is also important.

    Expert Insight

    • According to John Greden, M.D., executive director of the Depression Center at the University of Michigan, "The age of onset for depressive illnesses tends to peak during the ages of 15 to 19." He explains, "When you think of what happens when you go off to college, the age of onset collides with a very unique set of stresses. You're leaving home, you have financial worries, you have to meet new friends and keep up with the study demands, and your sleep schedule changes. There's probably greater exposure to drugs and alcohol and greater freedom to use them. You put all of these together and all of a sudden, the combination is not good."

    Warning

    • If you suspect that you or another student is suffering from depression, seek professional help. Depression is not a phase or something that young people simply grow out of. If left untreated, depression can worsen severely.

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